Psychotherapy in Brockville
At Resilience Counselling & Wellness, we use a variety of psychotherapy interventions for patients in Brockville, such as:
ACT: Acceptance and Commitment Therapy
This is a form of clinical behaviour analysis that uses acceptance and mindfulness strategies to increase psychological flexibility.
Brainspotting
This powerful, focused treatment method identifies core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms, helping to process and release them.
CBT: Cognitive Behavioral Therapy
A form of psychological treatment that is effective at treating a range of problems such as depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness.
Compassion Focused Therapy
[Placeholder]
CPT: Cognitive Processing Therapy
This is a specific form of CBT that has been effective at reducing symptoms of PTSD.
DBT: Dialectical Behaviour Therapy
This form of therapy teaches patients two seemingly opposite strategies: acceptance (that their experiences are valid) and change (that they must make positive changes to manage their emotions).
Meditation/Mindfulness
Mindfulness and meditation allow you to fully focus on the now, allowing you to accept thoughts, feelings, and experiences without judgement.
Narrative Therapy
Narrative therapy focuses on helping patients identify their values and skills associated with them, giving them the knowledge and tools to confront current and future problems.
Solution-Focused Therapy
This is a short-term, goal-focused form of therapy that helps patients change by building solutions rather than focusing on problems.
Strengths-Based Therapy
This form of psychotherapy focuses on a patient’s internal strengths and resources rather than weaknesses and failures to help set up a more positive mindset.
WRAP: Wellness Recovery Action Plan
A WRAP is a simple, yet powerful process for creating the life and wellness you want.